Forrest Yoga Workshops with Ana Forrest and Jose Calarco in Athens, Greece.
Join Ana Forrest, internationally renowned yoga and healing pioneer and creatrix of Forrest Yoga®,
and
Jose Calarco, Musical Shaman for a powerful physical and internally focused practice
that emphasizes how to
carry a transformative experience off your mat and into daily life.
Discover a yoga practice that challenges you to access your whole being.
Learn to rediscover
your authentic self
Warm up and warm down
for your body to stay injury free
Cleanse emotional and mental
blocks that limit you in life
Safely unlock joints
and habitual tension spots
Relax your core
and safely transform
fear into excitement
Strengthen and lengthen
your muscles to walk through
life with grace and freedom
Ana Forrest
Creatrix of Forrest Yoga®, Medicine Woman, Author of Fierce Medicine.
Ana
Forrest
is an inspiration. She has been changing people’s lives for 40 years.
Ana Forrest is an inspiration. She has been changing people’s lives for over 40 years and is an
internationally-recognized pioneer in yoga and emotional healing. Ana is a Medicine Woman, the creatrix of
Forrest Yoga® and author of the highly-acclaimed book,
Fierce Medicine.
Ana created Forrest Yoga as she worked through her own life traumas—including
abuse, addictions and an
unhealthy relationship with food—to find healing. She teaches from an intuitive and
highly-developed
understanding of the human body and psyche. Native American Medicine and the clinical application of
healing modalities—including homeopathic and naturopathic remedies,
reflexology, pressure point &
craniosacral therapies, Shiatsu, chiropractic, and hands-on healing—always inform her
work.
Ana’s Spirit pledge is to do her part in ‘Healing the Hoop of the People’.
It’s her life’s work. Each year
she gives thousands of people the tools to help them design a life that makes them proud.
Ana received a Los Angeles Mayoral Commendation for her outstanding teaching
and healing work in the
community — the first time a major U.S. city bestowed such an honor on a yogi or yogini!
Thousands of yoga teachers have been trained and/or inspired by Ana, including many internationally
recognised names such as Seane Corn, Les Leventhal and Tiffany Cruikshank. Ana headlines at yoga events
across the globe, contributes regularly to many yoga, health and Spirituality publications, and is a guest
lecturer at educational institutions.
Together with her husband, Jose Calarco, she has designed a collection of Yoga leggings made by
Bombsheller and has recently been featured as a guest vocalist in Jose’s World Music compositions on
iTunes.
Fierce Medicine is published in English, German, Russian, Turkish, Korean, and as an audio book, read by
Ana.
Jose Calarco
Musical Shaman, singer, songwriter, musician, storyteller and Medicine man.
Jose &
Ana’s
Synergetic Collision of worlds is today reshaping the future of Yoga.
Jose Calarco has had a long and varied association in the Arts, Music and Yoga in Australia and around
the World for the last thirty years. In this time he has covered almost the entire spectrum of experience,
from producer and administrator of large-scale events, to innovative artistic direction in the fields of
Dance, Film, Theatre, Yoga and Music. Jose’s strong management credentials have seen his company
“Descendance Aboriginal & Torres Strait Islander Dance Theatre” www.descendance.com.au: grow into one of
Australia’s leading international cultural exports. Descendance has performed in over 40 countries and at
some of the world’s biggest events. In 2004 Descendance won UNESCOS prize at “The World Culture Open” in
South Korea as the world’s best indigenous live act.
In 2014 Jose joined forces with international yoga legend Ana Forrest www.forrestyoga.com as a ceremonial
musical director, business mentor, and Ana’s life partner, providing artistic and cultural direction into
Ana’s international yoga events. Jose is a singer, songwriter, musician, storyteller and Medicine man.
Jose & Ana’s Synergetic Collision of worlds is today reshaping the future of Yoga.
Jose Calarco has been Director of four successful performing Dance & Music companies: which include:
Descendance Aboriginal & Torres Strait Islander Dance Theatre, Ngaru Aboriginal Dancers, Flamenco
Dreaming, and Antonio Vargas Flamenco Dance Theatre. Jose also gained valuable experience from
managing
high profile arts companies in Sydney : Halftix (an internationally renowned discount arts box office),
The Australian Elizabethan Theatre Trust (Australia’s initial funding source for the arts) and Ticketek
(Australia’s premier box office) Jose’s five years as a Film Buyer & Programmer for movie giants
“Village/Roadshow” helped broaden his wide-ranging skills across the arts.
Jose’s rich international history in both indigenous culture and the contemporary arts has seen him
develop a unique and expansive style as a performing musician, songwriter and artistic director. Jose’s
was at the forefront of the world music and dance movement in Australia in the eighties as a producer,
promoter and performer. Jose has created performances for international dignitaries such as: Mel Gibson,
Nicole Kidman, Queen Elizabeth, Justin Timberlake, and Cate Blanchett, to name but a few. Jose
also
produces international dance & cultural music shows at large scale corporate events for illustrious
audiences in the fields of science, technology, Medicine, performing arts, and politics.
Workshops Schedule:
Friday, May 10
6:00 pm - 8:30 pm
Tracking Transformation (1/3)
What if you were able to track the process of transformation? This means becoming
aware - during
the actual process - of all the things that are happening to you during a transforming moment or
time.
In this session you will create a heightened sense of awareness through breath and asanas to
become aware of the quality of feeling that lives inside. Tracking what is happening in your yoga
poses can be applied to tracking and guiding transformation in other parts of your life.
Saturday, May 11
10:00 am - 12:30 pm
Tracking Transformation (2/3)
What if you were able to track the process of transformation? This means becoming
aware - during
the actual process - of all the things that are happening to you during a transforming moment or
time.
In this session you will create a heightened sense of awareness through breath and asanas to
become aware of the quality of feeling that lives inside. Tracking what is happening in your yoga
poses can be applied to tracking and guiding transformation in other parts of your life.
Saturday, May 11
2:30 pm - 5:00 pm
Unraveling the Mysteries of the Hips, Neck and Shoulders
Create freedom and strength in hip, neck and shoulders. Learn to safely unlock these
habitual
tension spots through intensely focused breathwork and asana (including inversions, standing
poses and vinyasa). Strengthen and lengthen the muscles around these joints and create space in
these areas. Walk through your life with grace and freedom.
In this Forrest Yoga session you learn to create freedom and strength in hip, neck and shoulders.
You will learn to safely unlock these habitual tension spots through intensely focused breathwork and
asana (including inversions, standing poses and vinyasa). Strengthen and lengthen the muscles
around these joints and create space in these areas. This work helps you walk through your life with
grace and freedom.
Sunday, May 12
10:00 am - 12:30 pm
Tracking Transformation (3/3)
What if you were able to track the process of transformation? This means becoming
aware - during
the actual process - of all the things that are happening to you during a transforming moment or
time.
In this session you will create a heightened sense of awareness through breath and asanas to
become aware of the quality of feeling that lives inside. Tracking what is happening in your yoga
poses can be applied to tracking and guiding transformation in other parts of your life.
to sweat and work
in a whole new way.
experience
are welcome.
Kapnikareas 3 (and Ermou)
Founder Vassiliki-Bessy Trigka
Certified Forrest Yoga® Teacher
Introduced Forrest Yoga® in Greece
+30 693 600 60 20 | info@forrest.gr
Register your interest:
PRICE (excl. VAT 24%):
1 workshop: 60 EUR
2 workshops: 120 EUR
3 workshops: 180 EUR
4 workshops: 200 EUR